I Solemnly Swear That I Am Up To No Good

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blogilates:

WORKOUT COMMAND! Let’s kill your abs with “Saturn rings”! Just grab an object like a weight, a ball, or anything you can hold.
A: lie on your back, left leg bent at a 90 degree angle, lower leg lifted off the mat
B: crunch up and circle the weight around your thigh and come back down
Do this move 15x each leg
Tag a friend to challenge them to today’s #WORKOUTCOMMAND!!

blogilates:

WORKOUT COMMAND! Let’s kill your abs with “Saturn rings”! Just grab an object like a weight, a ball, or anything you can hold.

A: lie on your back, left leg bent at a 90 degree angle, lower leg lifted off the mat

B: crunch up and circle the weight around your thigh and come back down

Do this move 15x each leg

Tag a friend to challenge them to today’s #WORKOUTCOMMAND!!

(via 10000steps)

— 9 hours ago with 1280 notes
"Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it."
JK Rowling, Harry Potter and the Deathly Hallows. (via mysharona1987)
— 12 hours ago with 75 notes
smilethroughtears96:

"Why do I, and everyone I love, pick people who treat us like we’re nothing?"

smilethroughtears96:

"Why do I, and everyone I love, pick people who treat us like we’re nothing?"

— 12 hours ago with 171 notes